Adult Coloring (Art Therapy)

Remember the old times that we used to draw, paint or even color images for fun? Well, guess what, we can still do it now, not just for fun but to "improve our health".

First try of Mandalas

There is a lot of benefits and study in this year about the famous art theraphy through Doodling or making Mandalas. It is a trend not just for a simple hobby, but Psychologist claim it that is has a healing power.

Zendoodle

Doodle

Mandala

Big Images

I'm suffering on PTSD, anxiety, depression and stress and it helps. It also trains my brain to focus better. It is actually relaxing.

My main point of adult coloring is to change the negative thinkers into positive way by visioning colorful arts made by 

the patients. 

Any form of coloring will do. You can buy a book or just print it out. You can even look for old books and make your own art for a cheaper deal. I suggest to look for Mandalas or Zendoodle for advance level.